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Detox: Myths And Facts

Detox: Myths And Facts

Simply defined, a detox is designed to cleanse the body of unnatural pollutants and chemicals that can be a detriment to health, impede the weight loss process, and cause damage to vital organ systems in the body. Yet, there still appears to be a host of...

Unique Ways to Use Extra Tomatoes

Unique Ways to Use Extra Tomatoes

If you have planted a garden in the past, you know tomatoes are often prolific. Before you know it, you have an over abundance of tomatoes. You don’t want to can them. Freezing isn’t such a good idea. And you can only eat so much spaghetti. If you’re looking for...

Making Use of Excess Cucumbers

Making Use of Excess Cucumbers

You planted several cucumber plants so you could enjoy them in salads and possibly make a few cans of pickles. But you have more cucumbers than you think you’ll need. What do you do about it? How do you go about making use of excess cucumbers if you don’t want to...

It’s About Mindset

Your Thoughts Are a Reflection of Your Life

What we believe and think will project through to how we live our lives. Too many people don’t believe this. They often attribute their misfortunes to fate or chance. While there are some elements of this within our lives, how we think can alter our future. If you are...

Make Small Improvements Daily

Who doesn’t want to improve their lives? If you look at self-help and productivity information, you will see it’s quite popular and growing. People want to improve. However, one of the biggest challenges people face is they try to do too much too fast. When you build...

Using Positive Affirmations to Combat Stress

Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? Whether it's a one-off stress like having to give a presentation or an ongoing stressful...

5 Creative Ways to Calm a Chaotic Mind

Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. A lot of people experience chaos in their own minds, and this can make things difficult when you’re trying to work toward your goals....

Micro-Habits You Can Start Today for a Happier Life

Ask anyone what they desire in life, and more often than not, the answer comes back as some variation of “be happier.” The pursuit of happiness has been around since time began, the topic being a discussion point since the days of Plato and Socrates. Is happiness...

The 3 W’s of Reaching Any Goal

You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different for everyone. However, there are three parts of achieving every goal that is always the same. Defining the 3 W’s of your goal...
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